Weigh In record (no journal entry) for 26 November 2019
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1211 kcal
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Fat: 43.77g | Prot: 31.89g | Carbs: 178.58g.
Breakfast: Gery Chocolatos, Mangga. Lunch: Telur Rebus, Rose Brand Tepung Tapioka, So Good Bakso Ikan Kuah, Indofood Indomie Rasa Kari Ayam. Dinner: Filma Minyak Goreng Filma, Bawang Putih. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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