Weigh In record (no journal entry) for 26 November 2019
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55 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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651 kcal
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Fat: 5.38g | Prot: 48.75g | Carbs: 109.00g.
Breakfast: Pisang, Jeruk Nipis. Lunch: Apel, Ikan Patin, Daun Singkong, Nasi Putih. Dinner: Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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aisyaharyo's Weight History
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