Weigh In record (no journal entry) for 25 November 2019
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1049 kcal
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Fat: 54.06g | Prot: 49.57g | Carbs: 92.65g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Buttercream Style Half & Half. Lunch: Land O'Lakes Buttercream Style Half & Half, 100% Maple Syrup, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Butter (Salted), Egg. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Mac and Cheese. Snacks/Other: Kroger Salted Peanuts. more...
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steady weight
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