Weigh In record (no journal entry) for 25 November 2019
|
55.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
386 kcal
|
Fat: 2.57g | Prot: 21.88g | Carbs: 79.29g.
Breakfast: Café Regular, Manzana a la canela, Hojuelas de Avena (Cocida, Asada). Lunch: Picadillo de chayote, Sabemas Atún en Agua, Sanissimo Galleta de Arroz Integral, Repollo. Dinner: Ensalada de repollo, Picadillo de chayote, Huevo Blanco Cocido. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Canela, Uvas Pasas (sin Semillas), Zanahoria, Hojuelas de Avena (Cocida, Asada). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|