Weigh In record (no journal entry) for 25 November 2019
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81.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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977 kcal
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Fat: 53.72g | Prot: 66.94g | Carbs: 55.72g.
Breakfast: Ovo Cozido, Chá verde, gengibre e limão. Lunch: Lugen Semente de Chia, Repolho Verde, Cenouras, Arroz Integral (Longo, Cozido), Arroz Integral (Longo, Cozido), Alcatra Grelhada. Dinner: Hershey's Special Dark Café 60% Cacau, Cenouras, Repolho Verde, Carne de Vaca Moída, Arroz Integral (Longo, Cozido). Snacks/Other: Castanhas de Caju, Amendoim, Nutry Barra de Fruta Banana. more...
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3389 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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n.marques11's Weight History
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