Weigh In record (no journal entry) for 25 November 2019
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81 kg
Lost so far: 18.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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3850 kcal
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Fat: 106.96g | Prot: 163.18g | Carbs: 428.39g.
Breakfast: Brahma Cerveja, Hemmer Ketchup Tradicional, Pizza Portuguesa. Lunch: Kibe Frito, Filé de Frango Grelhado. Dinner: Farofa, Salada Vinagrete, Arroz Branco (Cozido), Batatas Fritas, Contra-filé. Snacks/Other: Vitarella Biscoito Maria, Açúcar, Porto Alegre Leite Desnatado. more...
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Losing 0.1 kg a Week
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Lucas P. Pereira's Weight History
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