Weigh In record (no journal entry) for 25 November 2019
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1461 kcal
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Fat: 85.59g | Prot: 93.81g | Carbs: 79.11g.
Breakfast: Bolo de Coco. Lunch: Hortifruti Repolho Branco Cru, Ovo Cozido, Estrogonofe de Carne, Hortifruti Repolho Branco Cru, Ovo Cozido, Estrogonofe de Carne, Milho Verde Cozido. Dinner: Sadia Linguiça Calabresa Frescal, Ovo, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Queijo Branco. more...
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1906 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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 Comments
Resultado do final de semana 😖 e duas semanas sem atividade física
25 Nov 19 by member: Carol Vier
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Carol Vier's Weight History
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