Weigh In record (no journal entry) for 25 November 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2497 kcal
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Fat: 27.04g | Prot: 157.55g | Carbs: 396.00g.
Breakfast: Filete de Ternera, Brillante Arroz Redondo XL. Lunch: Optimum Nutrition Serious Mass. Dinner: Optimum Nutrition Serious Mass. more...
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steady weight
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viking pratde's Weight History
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