|
quase lá 👏👏😁🙏🎶
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
946 kcal
|
Fat: 66.69g | Prot: 75.86g | Carbs: 6.25g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Maxixe, Alface Rúcula, Ovo Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito sem Gordura, Alface Rúcula. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenkarine's Weight History
|