Weigh In record (no journal entry) for 25 November 2019
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53.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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562 kcal
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Fat: 14.61g | Prot: 17.18g | Carbs: 89.63g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Nimet Çörekotlu Yaprak Galeta. Dinner: Bulgur Pilavı, Çokça Barbunya Pilaki. more...
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Gaining 0.1 kg a Week
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