Weigh In record (no journal entry) for 25 November 2019
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1159 kcal
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Fat: 50.64g | Prot: 45.82g | Carbs: 131.39g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Brasil Frutt Castanha do Pará Natural, Café, Holandês Queijo Prato, Wickbold Pão de Forma Integral. Lunch: Tomates, Ovo Cozido, Pepino (com Casca), Cenouras, Beterrabas, Laranja Pêra. Dinner: Ritter Barra de Cereal Banana, Aveia e Mel. Snacks/Other: Marilan Bolacha Cream Cracker, Fios de Ovos. more...
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Gaining 0.6 kg a Week
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Josiéle Machado's Weight History
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