Weigh In record (no journal entry) for 25 November 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1606 kcal
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Fat: 75.85g | Prot: 51.39g | Carbs: 182.34g.
Breakfast: Scala Queijo Colonial, Pão Francês. Lunch: Figueira da Foz Azeite de Oliva, Paganini Aceto Balsâmico, Alface, Friolack Queijo Colonial, Pão Francês. Dinner: Azeite de Oliva, Chicória, Mel, Pão Francês. Snacks/Other: Scala Queijo Colonial, Pão Francês, Alpino Alpino. more...
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1905 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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