Weigh In record (no journal entry) for 25 November 2019
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86.7 kg
Lost so far: 6.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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715 kcal
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Fat: 49.37g | Prot: 52.38g | Carbs: 14.88g.
Breakfast: Espinafre, Ovo, Queijo Meia Cura. Lunch: Repolho-Roxo, Tomates, Espinafre, Queijo Branco, Ovo. Dinner: Salada de Maionese, Tomates, Espinafre, Ovo, Queijo Meia Cura. Snacks/Other: Queijo Branco, Queijo Meia Cura. more...
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Gaining 0.3 kg a Week
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elimagra's Weight History
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