Weigh In record (no journal entry) for 25 November 2019
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99 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1298 kcal
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Fat: 101.26g | Prot: 69.59g | Carbs: 33.14g.
Lunch: Tirolez Queijo tipo Gorgonzola, Azeite de Oliva Extra-Virgem, Sementes de Girassol Secas sem Casca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Abacate, Tomates Cereja, Queijo Provolone, Rúcula. Dinner: Manteiga (com Sal), Shimeji na Manteiga, Ovo, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Morangos, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
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2606 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lemoskatia's Weight History
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