Weigh In record (no journal entry) for 25 November 2019
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104.6 kg
Lost so far: 2.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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814 kcal
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Fat: 26.99g | Prot: 28.29g | Carbs: 116.16g.
Lunch: Mamão, Palmeira Sardinha em Óleo, Santa Amália Macarrão Integral Fusilli. Snacks/Other: Danix Bolacha Recheada. more...
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steady weight
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olaiaalves's Weight History
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