ninoyoga92's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

103.5 kg Lost so far: 1.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1424 kcal

Fat: 34.27g | Prot: 44.81g | Carbs: 258.16g. Breakfast: Melon, Nissin Crispy Crackers. Lunch: Tempe Orek, Bakmi, Sinti Sambel Pecel, Sayur Campuran. Dinner: Melon, Mangga, Buah Pir. Snacks/Other: Perkedel Jagung. more...

2775 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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ninoyoga92's Journal, 25 Nov 19

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ninoyoga92's Weight History