Weigh In record (no journal entry) for 25 November 2019
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112 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2269 kcal
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Fat: 129.65g | Prot: 107.54g | Carbs: 162.73g.
Breakfast: Vaasan Ruispalat, Oivariini Oivariini, Kahvi, Sokeri, Kahvikerma (Kevyt), Valio Arki Juusto. Lunch: Valio Aurajuusto, HK Popsi Nakki, Lihapiirakka. Dinner: Sokeri, Kahvi, Kahvikerma (Kevyt), Lihapyörykät (Nauta tai Sianliha). Snacks/Other: Nutri Works Pro Recovery, Kotimaista Kevytmaito 1,5%. more...
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4636 kcal
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Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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