Weigh In record (no journal entry) for 25 November 2019
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135.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1257 kcal
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Fat: 88.61g | Prot: 81.80g | Carbs: 37.42g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Pepino (Descascado), Alface. Dinner: Jiló, Balkis Queijo Mussarela Nozinho, Pão de Frigideira Low Carb. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Kibe Frito, Estrela do Oriente Castanha do Pará. more...
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Losing 6.3 kg a Week
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m.almeida.lima6's Weight History
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