Weigh In record (no journal entry) for 25 November 2019
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66.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1031 kcal
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Fat: 27.97g | Prot: 69.01g | Carbs: 123.10g.
Breakfast: Cafezinho, Cafezinho, Cafezinho, Cafezinho, Café com Leite Integral. Lunch: Cafezinho, Salada de Folhas, Legumes Cozidos, Alcatra Grelhada, Filé de Frango Grelhado. Dinner: Pipoca Branca (em Óleo), Tang Refresco em Pó, Tang Refresco em Pó, Mandioca Frita, Activia Aveia. Snacks/Other: Cafezinho, Cafezinho. more...
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Gaining 0.1 kg a Week
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Sandramasilva12's Weight History
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