Weigh In record (no journal entry) for 25 November 2019
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106.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2153 kcal
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Fat: 82.04g | Prot: 110.82g | Carbs: 237.01g.
Breakfast: Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Jugo de Mango, Arroz Blanco, Porchi Cabano (25g), Cerdo Asado, Frijoles Rojos Cocidos. Dinner: Capuchino, Puré de Papa, Pan Blanco, Zenú Salchicha Ranchera, Americana Salchicha. Snacks/Other: Café, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Pechuga de Pollo, Champiñones, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Azúcar. more...
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2759 kcal
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Exercise:
Spinning - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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