Weigh In record (no journal entry) for 25 November 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1414 kcal
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Fat: 34.08g | Prot: 231.62g | Carbs: 35.01g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Nalga, Lechuga. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Nalga, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Gaining 4.9 kg a Week
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