Weigh In record (no journal entry) for 25 November 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1930 kcal
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Fat: 64.59g | Prot: 86.52g | Carbs: 267.05g.
Breakfast: Nespresso Café. Lunch: Tomates, Farofa, Vivenda do Camarão Arroz com Brócolis, Frango Assado, Cenouras. Dinner: Farofa, Vivenda do Camarão Arroz com Brócolis, Ovo Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arcor Bala Butter Toffes, Bauru, Piracanjuba Whey Zero Lactose Banana. more...
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Losing 2.1 kg a Week
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