Weigh In record (no journal entry) for 24 November 2019
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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479 kcal
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Fat: 16.98g | Prot: 19.59g | Carbs: 62.20g.
Lunch: Tongseng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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chairiessa's Weight History
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