Weigh In record (no journal entry) for 25 November 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1296 kcal
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Fat: 58.60g | Prot: 74.42g | Carbs: 115.80g.
Breakfast: Aldi Bio Chia Samen, Chiquita Banane, GutBio Soja-Reis-Drink. Lunch: Mischgemüse, Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Exquisa 0,2% Fitline Frischkäse , Aldi Räucherlachs. Snacks/Other: Ananas. more...
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2842 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Briedel123's Weight History
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