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단비같은 감량 ㅠ 좋아 유지 하다가 또 빠져랏
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1108 kcal
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Fat: 21.83g | Prot: 122.57g | Carbs: 110.74g.
Breakfast: 잡곡밥, 홍두깨살, 쇠고기 미역국, 아몬드. Lunch: 꼬꼬빌 심쿵 닭가슴살 칠리페퍼, 아몬드, 야채샐러드 (드레싱없이), 현미잡곡밥. Dinner: 현미잡곡밥, 풀무원 어린잎 스프링믹스, 아몬드, 꼬꼬빌 심쿵 닭가슴살 칠리페퍼. Snacks/Other: 헬스매니아 WPI. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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