Weigh In record (no journal entry) for 25 November 2019
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66 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2131 kcal
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Fat: 65.18g | Prot: 78.64g | Carbs: 302.81g.
Breakfast: Café con Leche Semi Descremada, Carrefour Queso para Untar Finas Hierbas, Pan Blanco, Mermelada, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Potaje, Entrepinares Queso Semicurado. Dinner: Agua del Grifo, Pomelo, Tortilla Francesa, Limón, Carrefour Pan 100% Integral , Carrefour Atún Claro en Aceite de Oliva. Snacks/Other: La Cestera Picos Integrales , la Llanura Cortezas Snsck Apertuvo de Trigo Sabor Jamón, Agua del Grifo, Pomelo, El Caserío Quesitos Light, La Cestera Picos Integrales , Limón. more...
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Gaining 1.1 kg a Week
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Emilio60's Weight History
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