beenji44's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

84.5 kg Lost so far: 17.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

896 kcal

Fat: 29.44g | Prot: 46.15g | Carbs: 102.56g. Breakfast: Gâteau de Pain , Café, Pure Via Stevia. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Picard Chili Con Carne. more...

2937 kcal

Exercise: Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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beenji44's Journal, 25 Nov 19

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beenji44's Weight History