Weigh In record (no journal entry) for 25 November 2019
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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913 kcal
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Fat: 37.04g | Prot: 35.99g | Carbs: 112.87g.
Breakfast: 香蕉, Hacendado Extracto Soluble de Cereales y Achicoria, Hacendado Copos de Maíz, 全脂牛奶. Lunch: 오뚜기 라면사리, 荷包蛋, 鱼饼. Snacks/Other: 腰果. more...
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Losing 0.7 kg a Week
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