Weigh In record (no journal entry) for 23 November 2019
|
85.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1835 kcal
|
Fat: 48.43g | Prot: 74.23g | Carbs: 272.74g.
Lunch: 雞腿便當, 米粉（煮熟）. Dinner: 蘆筍（瀝乾，罐頭）, 素炒芹菜, 炒雞蛋（整個）, 義美 素食炒飯, 素炒西蘭花. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|