Weigh In record (no journal entry) for 23 November 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1835 kcal
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Fat: 48.43g | Prot: 74.23g | Carbs: 272.74g.
Lunch: 雞腿便當, 米粉(煮熟). Dinner: 蘆筍(瀝乾,罐頭), 素炒芹菜, 炒雞蛋(整個), 義美 素食炒飯, 素炒西蘭花. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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