Weigh In record (no journal entry) for 25 November 2019
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86 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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686 kcal
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Fat: 18.52g | Prot: 70.10g | Carbs: 51.24g.
Breakfast: Lidl Bevroren Frambozen, Milbona Magere Franse Kwark. Lunch: Komkommer (met Schil), Milbona Extra Belegen Kaas 30+, Atkins Crispbread Knackebrod, Zwagerman Kalkoenfilet (16,5g), Gekookt Eiwit. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Mandarijn. more...
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Gaining 0.0 kg a Week
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