Weigh In record (no journal entry) for 25 November 2019
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91.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1073 kcal
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Fat: 31.06g | Prot: 126.05g | Carbs: 70.82g.
Breakfast: Красное Яблоко, Сыр Сулугуни, Бердюжье Творог Обезжиренный 1,8%, Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Капуста Белокочанная, Бердюжье Творог Обезжиренный 1,8%, Белый Город Молоко 2,5%, Яйцо. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Помело. more...
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2805 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IrinaPlenira's Weight History
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