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爆卡的
週五
晚餐達美樂+18天
週六
晚上吃薑母鴨
週日
大餐日大吃大喝+🍻
早 體重46.9體脂21.7
晚 體重48.1體脂23.9
+1.2
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46.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.8 kg a Week
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