Weigh In record (no journal entry) for 25 November 2019
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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712 kcal
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Fat: 13.92g | Prot: 57.10g | Carbs: 91.37g.
Breakfast: 美安 酵素, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: Costco 酥炸鱈魚條, 美安 酵素. more...
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Gaining 7 kg a Week
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chang19700220's Weight History
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