Weigh In record (no journal entry) for 25 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2008 kcal
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Fat: 88.55g | Prot: 149.39g | Carbs: 167.41g.
Dinner: 火龍果, Kirkland 帶尾特大生蝦仁, 甜椒, 全聯 金針菇, 洋蔥, 煎雞蛋, Kirkland 摩佐拉乾酪, Kirkland Whole Milk, 芋頭, 馬可先生 葡萄乾核桃雜糧麵包, 金弘 無糖花生醬, 生菜, 卜蜂 去骨清雞腿(去腳踝). more...
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Losing 3.5 kg a Week
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