Weigh In record (no journal entry) for 25 November 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1118 kcal
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Fat: 31.97g | Prot: 52.13g | Carbs: 174.60g.
Breakfast: Ubi Jalar (Manis), Sunpride Pisang Single, Apel. Lunch: Kacang Rebus, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kulit Melinjo, Sayur Asem. Snacks/Other: Apel, Mangga, Jambu Air. more...
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Losing 1.0 kg a Week
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Amanda Prabowo's Weight History
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