Weigh In record (no journal entry) for 25 November 2019
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2583 kcal
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Fat: 219.14g | Prot: 80.87g | Carbs: 87.94g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 해태제과 허니버터칩, 구워 말린 아몬드 (소금없이), 우거지해장국, 한성기업 속살의미, 풀무원 얇은피 꽉찬속 김치만두, 족발, 풀무원 얇은피꽉찬속 고기만두, ZenWise MCT Oil. Dinner: 프레지덩 무염버터, 코스트코 호두, ZenWise MCT Oil, 구워 말린 아몬드 (소금없이), 나우 이눌린, 코코아 분말 (무당), 피코크 생들기름. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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Losing 1.4 kg a Week
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ntcutter's Weight History
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