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重50.5脂31.6水50.0
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1038 kcal
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Fat: 48.77g | Prot: 50.39g | Carbs: 102.05g.
Breakfast: 紅甜椒/紅色燈籠椒, 黄色燈籠椒, Costco 蘿蔓心, 紅燒肉, 蒸蛋, 炒大白菜, Costco 藜麥. Lunch: Costco 蘿蔓心, 炸豬排（麵包糠或麵粉）, 全麥（100％）麵包. Dinner: 蝦肉撈麵. more...
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Losing 2.1 kg a Week
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daphne1956's Weight History
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