Weigh In record (no journal entry) for 25 November 2019
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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781 kcal
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Fat: 36.78g | Prot: 74.81g | Carbs: 34.48g.
Breakfast: Telur Rebus. Lunch: Ampela, Hati Ayam, Nasi Putih. Dinner: Ayam Goreng. more...
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Losing 1.8 kg a Week
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si_rohmah's Weight History
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