Weigh In record (no journal entry) for 25 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1012 kcal
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Fat: 27.72g | Prot: 53.62g | Carbs: 153.88g.
Lunch: Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Indonesian Steamed Tofu, Carrots (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Dinner: Roasted Almonds, Diamond UHT Milk Low Fat High Calcium, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Rice. Snacks/Other: Watermelon, Fresh Lime Juice. more...
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Losing 0.9 kg a Week
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