Weigh In record (no journal entry) for 25 November 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1311 kcal
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Fat: 58.37g | Prot: 59.79g | Carbs: 137.98g.
Breakfast: 早安美芝城 香雞排漢堡. Lunch: 青豆（冷凍）, 炒雞蛋（整個）, 大陸妹. Dinner: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 義式香草紙包雞, 青豆（冷凍）, 炒雞蛋（整個）, 大陸妹. Snacks/Other: 肯德基 (KFC) 百事可樂(中), 旺旺 雪餅, 阿狸 野酸棗糕, 義美 脆豌豆_哇沙米, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 1.1 kg a Week
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Ting_0116's Weight History
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