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11/25 有點小感冒，不知道是不是昨天水灌多了，讓原本27.9的體脂能一週變26.8😅
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1748 kcal
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Fat: 57.41g | Prot: 78.74g | Carbs: 228.11g.
Breakfast: 中華 雞蛋豆腐, 四季豆, 高麗菜, 雞胸肉, 玉米筍（更）, 小黃瓜, 水煮蛋. Lunch: 貢丸湯, 肉圓. Dinner: 芭樂, 秋刀魚, 蘿蔔乾, 油飯. Snacks/Other: 健康日誌 海苔洋芋脆餅, 統一 科學麵Mini包, 真新 神農塩草, HESHIH 厚味蘇打餅. more...
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1856 kcal
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Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mina Chen .'s Weight History
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