mcecyr's Journal, 24 Nov 19

mcecyr's Profile | < Previous Entry |Next Entry >

Esfiha de carne vegana+esfiha brócolis mussarella+chopp escuro...

59.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

956 kcal

Fat: 38.28g | Prot: 34.69g | Carbs: 130.58g. Breakfast: Viver Granola com Frutas, Miss Croc Granola Salgada, Nutrify Juiced Up. Lunch: Sementes de Girassol sem Casca, Sweet Grape Tomate-Uva, Vilma Macarrão Integral Parafuso. Dinner: Habib's Esfiha de Carne. more...

1469 kcal

Exercise: Watching TV/Computer - 13 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcecyr's Weight History

View Complete History

mcecyr's Journal, 24 Nov 19

Submit a Comment

mcecyr's Weight History