Weigh In record (no journal entry) for 25 November 2019
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62.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1301 kcal
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Fat: 75.11g | Prot: 79.84g | Carbs: 78.72g.
Breakfast: 雞蛋（整個）, 八方雲集 豆漿, 煙肉（腌製，煎）, 豬排（烤製或烘焙）, 白吐司, 沙拉. Lunch: 菜脯蛋, 高麗菜, 飯, 叉燒肉. Dinner: 水煮蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 0.7 kg a Week
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