Weigh In record (no journal entry) for 25 November 2019
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51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1044 kcal
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Fat: 39.61g | Prot: 37.67g | Carbs: 135.57g.
Breakfast: 김, 샐러드, 농심 귀리밥, 돼지고기김치찌개. Lunch: 야채샐러드 (드레싱없이), 편육, 다노 매콤닭가슴살소시지 곤드레밥 버섯볶음. Dinner: 키토랩 방탄커피. more...
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Gaining 3.5 kg a Week
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