Weigh In record (no journal entry) for 25 November 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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570 kcal
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Fat: 21.71g | Prot: 23.33g | Carbs: 73.53g.
Breakfast: Sayap Ayam, Bamboe Soto Ayam, Teh Manis. Lunch: Kerupuk Makanan Ringan, Tahu Bacem, Telur Rebus, Gado Gado, Mangga. Dinner: Siantar Top Gemez Enaak Snack Mie. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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