Weigh In record (no journal entry) for 25 November 2019
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80 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1660 kcal
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Fat: 58.15g | Prot: 104.84g | Carbs: 190.24g.
Breakfast: Pisang Goreng, Telur Rebus, Mie Telur (Ditambah, Masak). Lunch: Buah Pir, Diamond Fresh Milk. Dinner: Diamond Susu UHT Full Cream, Ikan Tongkol, Ubi Jalar (Manis). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Tempe, Tahu Kukus, Lemon. more...
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Losing 4.4 kg a Week
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imtiyaz555's Weight History
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