Weigh In record (no journal entry) for 25 November 2019
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1229 kcal
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Fat: 32.63g | Prot: 65.74g | Carbs: 172.82g.
Lunch: Guava, 7-11 溏心蛋, Green Peppers , Broccoli, Green String Beans, 全聯 雞胸肉去皮, 7-11 藍莓三明治. Dinner: 萬歲牌 無調味綜合堅果, Tangerine, 7-11 茶葉蛋, Banana, 7-11 一日野菜-和風海藻. Snacks/Other: 裕珍馨 奶油小酥餅. more...
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Gaining 1.4 kg a Week
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atozehello's Weight History
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