Weigh In record (no journal entry) for 25 November 2019
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45.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1027 kcal
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Fat: 52.64g | Prot: 44.03g | Carbs: 90.37g.
Breakfast: 찹쌀떡, 레몬청, 게리 게리 코코넛 크레커, 서울우유 연유, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 양상추, 목우촌 돼지고기 목살, 애호박, 양파. more...
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steady weight
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