Weigh In record (no journal entry) for 25 November 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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520 kcal
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Fat: 20.20g | Prot: 28.11g | Carbs: 59.86g.
Lunch: 오뚜기 맛있는 청국장, 백김치. Dinner: 파김치, 김치, 깍두기, 대신물산 현미곤약밥, 갈비탕. more...
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Gaining 5.6 kg a Week
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