Weigh In record (no journal entry) for 24 November 2019
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1314 kcal
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Fat: 37.15g | Prot: 44.99g | Carbs: 185.15g.
Breakfast: Queijo Mozzarella, Açúcar, Café com Açúcar, Tapioca. Lunch: Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Camarão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Spoleto Calabresa, Queijo Mozzarella, Ovo. Snacks/Other: Açúcar, Açúcar Cristal , Açúcar, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Club Social Club Social Recheado Integral Sabor Requeijão, Nutry Barra de Coco com Cobertura de Chocolate. more...
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Gaining 0.5 kg a Week
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Rafaelaanap's Weight History
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